PERSONAL TRAINING AND NUTRITIONAL COACHING
- Personal Training
- Group Training
- Workplace Wellness
- Adaptive Physical Fitness
Training will take place at our gym. Our gym is a well established private fitness facility here in West Palm Beach, exclusively for personal trainers and their clients.
Training at home and other locations are available, dependent on client needs. Currently, virtual training is offered through zoom, with information about other online platforms available coming soon.
Mon: 5 AM – 12 PM; 1 PM – 4 PM
Tues: 5 AM – 12 PM; 5 PM – 7 PM
Wed: 5 AM – 12 PM; 1 PM – 4 PM
Thurs: 5 AM – 12 PM; 5 PM – 7 PM
Fri: 5 AM – 12 PM; 1 PM – 4 PM
Sat: 8 AM – 12 PM
Sun: Closed except for special events.
Let us work with you to build strategies and incentives that will fit in with your company’s unique culture.
A corporate wellness program can:
- Lower healthcare costs
- Decrease rates of chronic illness, injury, and disability.
- Reduce absenteeism
- Increase employee. productivity and efficiency.
- Improve morale and lower stress levels.
Contact Tara Lee Fitness to get your company up and running!
Group Personal Training
Training with others holds countless benefits: Everything from the obvious aspects of FUN to teamwork, holding each other accountable, cost-effective, nutritional support, and just plain helping each other out.