Tara Lee
Fueled by a mission to share her passion for fitness, Tara, a NASM Certified Personal Trainer & Nutrition Coach through Precision Nutrition with over 20 years of experience, transforms bodies and helps clients unleash the best version of themselves.
Unleash Your PotENTIAL with Tara lee fitness
Our Mission
Our Expertise
Our Expertise
Tara’s mission as a personal trainer is to support and empower people of all abilities to achieve and maintain a lifelong healthy lifestyle. She believes in the idea that “fun happens here”, and is in this spirit that she seeks to know and to help people achieve their personal bests.
Our Expertise
Our Expertise
Our Expertise
Tara is highly qualified and experienced in designing programs that are safe, effective, and tailored to your individual needs. She stays up-to-date with the latest research and trends in the fitness industry to ensure that her clients receive the best possible guidance and support.
Our Services
Our Expertise
Our Services
Tara Lee Fitness offers a variety of specialized programs and services for seniors, athletes, and individuals with special needs, including one-on-one personal training, group fitness classes, online coaching and virtual training. She also offers nutritional counseling and wellness coaching to help you achieve your goals both inside and outside of the gym.
Achieve Your Fitness Goals with Tara Lee Fitness
Personalized Training Programmes
Personalized Training Programmes
Personalized Training Programmes
I'll create a customized training program based on your fitness level and goals. With regular check-ins and adjustments, you'll see progress and meet your fitness goals.
Fitness Assessments
Personalized Training Programmes
Personalized Training Programmes
I offer fitness assessments to help you understand your strengths and weaknesses. With this information, we'll develop a training plan that's tailored to your unique needs.
Nutrition Coaching
Personalized Training Programmes
Small Group Training
Nutrition plays a crucial role in achieving your fitness goals. I'll provide guidance and coaching to help you make healthy choices and stay on track.
Small Group Training
Small Group Training
Small Group Training
Join one of my small group training sessions for a fun and challenging workout. You'll get the benefits of personal training in a supportive group environment.
Online Training
Small Group Training
Fitness Newsletter
If you're looking for flexibility, I offer online training services. We'll work together virtually to achieve your fitness goals, no matter where you are in the world.
Fitness Newsletter
Small Group Training
Fitness Newsletter
Check out my fitness blog for tips, advice, and inspiration to help you stay motivated and achieve your fitness goals.
Discover how nutrition plans can support your goals.
"Let your nutrition plan be enjoyable and sustainable! Allow me to develop a plan with you, detailed specifically for your lifestyle. You absolutely can eat well, while working towards your athletic goals and living your life to the fullest. "
-Tara Lee
